💖 Fill Your Own Cup Self Love Event 💖

Service Description

✨We’re delighted to invite you to an intimate evening of self-love, held in the warmth and comfort of our cosy loft. There’s no better way to honour yourself than by prioritising your wellbeing. This nourishing evening is thoughtfully curated and filled with all things wellness, designed to help you slow down, reconnect and refill your cup. Throughout the evening, you’ll be gently guided through a grounding meditation to open and activate your heart space. You’ll feel inspired and empowered during our creative “Fill Your Own Cup” workshop, before melting into deep relaxation with a reiki-enriching sound bath to help release stress and tension. You’ll also have time for reflective journaling, allowing space for clarity and intention….and of course, you’ll be treated to our delicious homemade cakes and refreshments. This evening is all about you. You’ll leave feeling recharged, calm and wrapped in positive energy and self-love; taking home a beautiful self-care ritual to continue the experience long after the night ends. Relaxation, presence and time just for you are at the heart of this experience. ✨ To set the scene 💛 Connection Circle 🧘‍♀️ Guided heart activation meditation 💖 Fill your own cup creative activity 🙏🏻Reflective journaling to promote self love and compassion 😴 A super relaxing candlelit soundbath & Reiki Healing 🧁 Delicious homemade refreshments For the sound bath….sit or lay down, close your eyes and allow the sound to wash away any stresses of your day, as you are filled with the beautiful and powerful vibrations of pure sound. You will experience a number of specially chosen instruments, including crystal and Himalayan singing bowls, gongs, drums, chimes and more. Some of the benefits of sound therapy:- 💚Reduces stress and anxiety 💚Aids sleep and relaxation 💚Creates a deeper sense of well-being and promotes physical and emotional healing 💚 Helps to move through energy blockages releasing stresses and worries Please note, Sound Healing is not recommended for people within their first 3 months of pregnancy, if you have UNMANAGED severe mental health issues, or if you have had a seizure within the last three months. **no need to bring anything as we